![]() ![]() The theory being that individual people can get lucky when it comes to aging, but populations don’t. I am a follower of the Blue Zones, research from areas of the world where people live longer, on average.As an RD, what do you want people to know about pasta from a nutritional standpoint?.I finish everything off with grated parmesan cheese and that’s it! Dinner is served. I finish cooking the pasta with the zucchini, so it soaks up even more flavor and helps the zucchini cling to the pasta. I sauté fresh zucchini until they become jammy and browned, then toss with just al dente pasta and a healthy splash of pasta water. As long as I have a vegetable or two on hand, I’m confident that I can whip up a delicious dinner using pasta! My simple weeknight zucchini pasta is the perfect example of that. I love that I can turn almost anything in my fridge into a delicious pasta meal. Now that I am responsible for feeding my own family, I find that we turn to it just as often for simple, easy meals. Growing up in an Italian-American household, we ate pasta at least 3-4 times a week.Your goal is “to make healthy eating simple and accessible.” How do you use pasta to create those easy and delicious dishes?.I’ve found that prepping in bulk saves me time and I don’t have to go through the process of actually making a new dinner every night. That usually means I prep a few things ahead of time to make for easy eating: 2-3 cooked vegetables, a “main dish” like pasta or beans/lentils and 1-2 simple snacks. Meal prep! Right now, my main focus when it comes to meals is offering a variety of nutritious foods to my 10-month old son.We understand you’re a new mom to a baby boy! What advice do you have for balancing motherhood and professional life while still preparing healthy meals?.On top of being a busy mom and wife, she develops nutritious recipes for her clients, which often include one of her favorite foods- pasta! Her take on food is that it should be fun, delicious and creative. ![]() ![]() MEET ALEXANDRA CASPERO OF DELISH KNOWLEDGEĪlexandra, whose friends call her Alex, is a Registered Dietitian that specializes in plant based diets, weight management, and sports nutrition. ![]()
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